HYROX Race Analysis: Alan Chalmers & Stewart Gates & 2 others - Cardiff 01:18:41 | HyCoach

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HYROX Race Analysis: Alan Chalmers & Stewart Gates & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:41
Ranking: #42
AG Ranking: #11
Category: RELAY · OPEN

Alan Chalmers

Stewart Gates

Steve Lyne

Gavin Dudfield

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (50%)

Stations37:52 (50%)

Running Analysis

Avg. PaceDegradationStability4:39/km-0.4%10.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:27	34
Running 2	4:00	-
Sled Push	2:50	36
Running 3	4:41	-
Sled Pull	6:44	51
Running 4	4:13	-
Burpee Broad Jump	4:48	39
Running 5	5:04	-
Rowing	4:57	48
Running 6	5:24	-
Farmers Carry	3:46	53
Running 7	3:59	-
Sandbag Lunges	3:51	33
Running 8	5:10	-
Wall Balls	6:29	41
Running Total	37:14	38
Roxzone Total	-	-