HYROX Race Analysis: Thomas Evans & Richard Hnyda & 2 others - Cardiff 01:19:34 | HyCoach

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HYROX Race Analysis: Thomas Evans & Richard Hnyda & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:34
Ranking: #44
AG Ranking: #13
Category: RELAY · OPEN

Thomas Evans

Richard Hnyda

Ezra Hames

Huw Davies

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (53%)

Stations36:10 (47%)

Running Analysis

Avg. PaceDegradationStability5:00/km-6.2%10.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:34	36
Running 2	4:33	-
Sled Push	2:40	32
Running 3	5:20	-
Sled Pull	4:49	47
Running 4	4:33	-
Burpee Broad Jump	5:36	43
Running 5	4:58	-
Rowing	4:58	49
Running 6	5:46	-
Farmers Carry	3:19	52
Running 7	4:16	-
Sandbag Lunges	4:02	36
Running 8	5:39	-
Wall Balls	6:12	39
Running Total	40:02	41
Roxzone Total	-	-