HYROX Race Analysis: Alan Manns & Paul Lumsdon & 2 others - Cardiff 01:23:36 | HyCoach

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HYROX Race Analysis: Alan Manns & Paul Lumsdon & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:36
Ranking: #46
AG Ranking: #14
Category: RELAY · OPEN

Alan Manns

Paul Lumsdon

Andy Downes

Jude Edem

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (54%)

Stations36:45 (46%)

Running Analysis

Avg. PaceDegradationStability5:27/km-26.4%15.7%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	5:11	50
Running 2	5:52	-
Sled Push	3:15	44
Running 3	4:54	-
Sled Pull	3:12	25
Running 4	4:30	-
Burpee Broad Jump	5:45	44
Running 5	5:03	-
Rowing	4:47	46
Running 6	5:46	-
Farmers Carry	2:55	49
Running 7	4:19	-
Sandbag Lunges	6:25	51
Running 8	6:57	-
Wall Balls	5:15	32
Running Total	43:32	45
Roxzone Total	-	-