HYROX Race Analysis: Jessamy Sara & Emilia Dart & 2 others - Cardiff 01:16:06 | HyCoach

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HYROX Race Analysis: Jessamy Sara & Emilia Dart & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:16:06
Ranking: #17
AG Ranking: #14
Category: RELAY · OPEN

Jessamy Sara

Emilia Dart

Josephine Bennett

Amelia Bennett

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (50%)

Stations36:19 (50%)

Running Analysis

Avg. PaceDegradationStability4:36/km0.0%6.4%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:49	7
Running 2	4:23	-
Sled Push	2:53	42
Running 3	4:28	-
Sled Pull	3:28	8
Running 4	4:46	-
Burpee Broad Jump	8:17	60
Running 5	4:38	-
Rowing	5:20	48
Running 6	4:24	-
Farmers Carry	1:43	5
Running 7	4:23	-
Sandbag Lunges	5:39	58
Running 8	5:18	-
Wall Balls	4:10	18
Running Total	36:46	11
Roxzone Total	-	-