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HYROX Race Analysis: Amy Hancock & Elizabeth Croad-Protheroe & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:28
Ranking: #22
AG Ranking: #19
Category: RELAY · OPEN

Amy Hancock

Elizabeth Croad-Protheroe

Bethany Randell

Holly Medina

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (61%)

Stations29:12 (39%)

Running Analysis

Avg. PaceDegradationStability5:41/km-11.9%33.8%

Split times

Segment	Time	Rank
Running 1	10:20	-
SkiErg	5:44	58
Running 2	4:37	-
Sled Push	1:56	3
Running 3	4:53	-
Sled Pull	4:13	22
Running 4	4:27	-
Burpee Broad Jump	3:14	3
Running 5	5:19	-
Rowing	5:11	39
Running 6	6:52	-
Farmers Carry	2:47	49
Running 7	4:04	-
Sandbag Lunges	3:01	11
Running 8	5:00	-
Wall Balls	3:06	1
Running Total	45:29	47
Roxzone Total	-	-

HYROX Race Analysis: Amy Hancock & Elizabeth Croad-Protheroe & 2 others - Cardiff 01:18:28 | HyCoach