HYROX Race Analysis: Lana Rees-Williams & Kirsty Nisbet & 2 others - Cardiff 01:19:12 | HyCoach

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HYROX Race Analysis: Lana Rees-Williams & Kirsty Nisbet & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:12
Ranking: #26
AG Ranking: #22
Category: RELAY · OPEN

Lana Rees-Williams

Kirsty Nisbet

Timea Ujfalusi

Beth Connolly

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (58%)

Stations31:31 (42%)

Running Analysis

Avg. PaceDegradationStability5:33/km+12.7%11.3%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:10	29
Running 2	5:16	-
Sled Push	2:23	28
Running 3	6:11	-
Sled Pull	5:43	59
Running 4	4:25	-
Burpee Broad Jump	4:15	15
Running 5	5:09	-
Rowing	4:49	16
Running 6	5:12	-
Farmers Carry	1:54	6
Running 7	5:56	-
Sandbag Lunges	3:32	24
Running 8	5:48	-
Wall Balls	3:45	10
Running Total	44:22	42
Roxzone Total	-	-