HYROX Race Analysis: Alicia Ellery & Amelia Ellery & 2 others - Cardiff 01:21:39 | HyCoach

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HYROX Race Analysis: Alicia Ellery & Amelia Ellery & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:21:39
Ranking: #33
AG Ranking: #26
Category: RELAY · OPEN

Alicia Ellery

Amelia Ellery

Constance Ellery

Judith Ellery

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (53%)

Stations37:01 (47%)

Running Analysis

Avg. PaceDegradationStability5:07/km-12.8%10.4%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	6:12	73
Running 2	5:04	-
Sled Push	5:27	74
Running 3	4:47	-
Sled Pull	3:28	7
Running 4	4:33	-
Burpee Broad Jump	5:33	38
Running 5	5:18	-
Rowing	5:31	56
Running 6	5:54	-
Farmers Carry	2:49	51
Running 7	4:25	-
Sandbag Lunges	3:45	27
Running 8	5:03	-
Wall Balls	4:16	21
Running Total	40:58	27
Roxzone Total	-	-