HYROX Race Analysis: Emma Keltz & Antoinette Jones & 2 others - Cardiff 01:39:30 | HyCoach

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HYROX Race Analysis: Emma Keltz & Antoinette Jones & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:39:30
Ranking: #60
AG Ranking: #40
Category: RELAY · OPEN

Emma Keltz

Antoinette Jones

Natasha Dickinson

Francesca Hawes

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:27 (54%)

Stations43:57 (46%)

Running Analysis

Avg. PaceDegradationStability6:26/km-30.6%18.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	5:41	57
Running 2	8:07	-
Sled Push	3:02	52
Running 3	5:50	-
Sled Pull	6:56	71
Running 4	8:44	-
Burpee Broad Jump	7:21	56
Running 5	5:46	-
Rowing	5:30	55
Running 6	5:43	-
Farmers Carry	4:25	72
Running 7	5:38	-
Sandbag Lunges	5:29	56
Running 8	5:35	-
Wall Balls	5:33	41
Running Total	51:27	63
Roxzone Total	-	-