HYROX Race Analysis: Trent Smith & Emily Pope & 2 others - Cardiff 00:54:08 | HyCoach

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HYROX Race Analysis: Trent Smith & Emily Pope & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:54:08
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Trent Smith

Emily Pope

Melanie Williams

Dan Deacon

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:26 (57%)

Stations22:31 (43%)

Running Analysis

Avg. PaceDegradationStability3:41/km-2.3%7.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:02	9
Running 2	3:35	-
Sled Push	2:27	30
Running 3	3:49	-
Sled Pull	2:39	4
Running 4	3:24	-
Burpee Broad Jump	1:52	2
Running 5	3:26	-
Rowing	3:55	6
Running 6	3:53	-
Farmers Carry	2:03	26
Running 7	3:30	-
Sandbag Lunges	2:17	4
Running 8	4:14	-
Wall Balls	3:16	4
Running Total	29:26	3
Roxzone Total	-	-