HYROX Race Analysis: Kim Ellis & Lynzee Kim Sinden & 2 others - Cardiff 00:56:15 | HyCoach

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HYROX Race Analysis: Kim Ellis & Lynzee Kim Sinden & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:56:15
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Kim Ellis

Lynzee Kim Sinden

Warren Sinden

Jack Kelbrick

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:01 (58%)

Stations22:46 (42%)

Running Analysis

Avg. PaceDegradationStability3:53/km-0.8%8.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:49	1
Running 2	4:00	-
Sled Push	2:06	18
Running 3	4:07	-
Sled Pull	3:24	32
Running 4	3:30	-
Burpee Broad Jump	2:09	4
Running 5	3:20	-
Rowing	3:40	1
Running 6	4:19	-
Farmers Carry	1:48	15
Running 7	3:58	-
Sandbag Lunges	2:33	8
Running 8	4:09	-
Wall Balls	3:17	5
Running Total	31:01	9
Roxzone Total	-	-