HYROX Race Analysis: Holly Whetnall & Brendan Colls & 2 others - Cardiff 00:58:10 | HyCoach

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HYROX Race Analysis: Holly Whetnall & Brendan Colls & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:58:10
Ranking: #9
AG Ranking: #8
Category: RELAY · OPEN

Holly Whetnall

Brendan Colls

Courtney Mcalister

Mark Metcalfe

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:57 (56%)

Stations24:37 (44%)

Running Analysis

Avg. PaceDegradationStability3:52/km+5.1%8.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:54	4
Running 2	3:35	-
Sled Push	1:56	11
Running 3	3:56	-
Sled Pull	3:08	22
Running 4	3:51	-
Burpee Broad Jump	3:31	17
Running 5	3:28	-
Rowing	3:51	3
Running 6	4:03	-
Farmers Carry	1:39	9
Running 7	3:46	-
Sandbag Lunges	3:00	17
Running 8	4:35	-
Wall Balls	3:38	17
Running Total	30:57	8
Roxzone Total	-	-