HYROX Race Analysis: Alex Conroy & Ellie Lewis & 2 others - Cardiff 00:59:29 | HyCoach

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HYROX Race Analysis: Alex Conroy & Ellie Lewis & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:29
Ranking: #12
AG Ranking: #11
Category: RELAY · OPEN

Alex Conroy

Ellie Lewis

Daisy Brice

Joey Brill

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:01 (56%)

Stations24:45 (44%)

Running Analysis

Avg. PaceDegradationStability4:00/km-11.4%7.4%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:23	22
Running 2	3:56	-
Sled Push	1:53	8
Running 3	3:51	-
Sled Pull	3:00	14
Running 4	3:48	-
Burpee Broad Jump	3:18	13
Running 5	4:03	-
Rowing	4:22	28
Running 6	4:09	-
Farmers Carry	1:31	4
Running 7	3:29	-
Sandbag Lunges	2:58	16
Running 8	4:29	-
Wall Balls	3:20	8
Running Total	32:01	14
Roxzone Total	-	-