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HYROX Race Analysis: Lianne Ayling & Ash Ayling & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:50
Ranking: #13
AG Ranking: #2
Category: RELAY · OPEN

Lianne Ayling

Ash Ayling

Clare Clarke

Simon Clarke

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:40 (55%)

Stations25:45 (45%)

Running Analysis

Avg. PaceDegradationStability3:57/km-3.4%7.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:57	6
Running 2	3:56	-
Sled Push	1:52	7
Running 3	3:55	-
Sled Pull	3:04	20
Running 4	3:46	-
Burpee Broad Jump	4:17	28
Running 5	3:44	-
Rowing	3:54	5
Running 6	4:05	-
Farmers Carry	2:18	37
Running 7	3:48	-
Sandbag Lunges	2:39	11
Running 8	4:42	-
Wall Balls	3:44	20
Running Total	31:40	12
Roxzone Total	-	-

HYROX Race Analysis: Lianne Ayling & Ash Ayling & 2 others - Cardiff 00:59:50 | HyCoach