HYROX Race Analysis: Tom Mckillop & James Cowley & 2 others - Cardiff 01:03:13 | HyCoach

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HYROX Race Analysis: Tom Mckillop & James Cowley & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:13
Ranking: #19
AG Ranking: #15
Category: RELAY · OPEN

Tom Mckillop

James Cowley

Rosie Hill

Jess Firth

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:14 (53%)

Stations28:03 (47%)

Running Analysis

Avg. PaceDegradationStability4:02/km-5.3%5.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:15	15
Running 2	4:07	-
Sled Push	3:03	61
Running 3	3:31	-
Sled Pull	2:43	5
Running 4	4:10	-
Burpee Broad Jump	4:16	27
Running 5	4:10	-
Rowing	4:28	34
Running 6	4:02	-
Farmers Carry	1:44	11
Running 7	3:54	-
Sandbag Lunges	3:33	27
Running 8	4:17	-
Wall Balls	4:01	27
Running Total	32:14	15
Roxzone Total	-	-