HYROX Race Analysis: Sam Parry & Francesca Thomas & 2 others - Cardiff 01:19:04 | HyCoach

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HYROX Race Analysis: Sam Parry & Francesca Thomas & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:04
Ranking: #51
AG Ranking: #38
Category: RELAY · OPEN

Sam Parry

Francesca Thomas

Alice Holden

Jack Williams

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (54%)

Stations34:51 (46%)

Running Analysis

Avg. PaceDegradationStability5:07/km-7.3%11.7%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	5:05	45
Running 2	4:20	-
Sled Push	2:53	53
Running 3	5:08	-
Sled Pull	5:03	67
Running 4	5:20	-
Burpee Broad Jump	4:27	32
Running 5	5:39	-
Rowing	4:50	53
Running 6	5:13	-
Farmers Carry	2:29	48
Running 7	4:01	-
Sandbag Lunges	4:38	53
Running 8	5:55	-
Wall Balls	5:26	49
Running Total	40:56	53
Roxzone Total	-	-