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HYROX Race Analysis: Ashleigh Southworth & Thomas Lloyd & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:33
Ranking: #58
AG Ranking: #45
Category: RELAY · OPEN

Ashleigh Southworth

Thomas Lloyd

Caitlin Haskell

Jacob Van-basten

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:57 (59%)

Stations32:06 (41%)

Running Analysis

Avg. PaceDegradationStability5:52/km-0.3%15.2%

Split times

Segment	Time	Rank
Running 1	7:06	-
SkiErg	5:26	57
Running 2	6:07	-
Sled Push	3:31	68
Running 3	6:18	-
Sled Pull	3:56	49
Running 4	4:17	-
Burpee Broad Jump	2:59	8
Running 5	5:28	-
Rowing	4:58	57
Running 6	6:47	-
Farmers Carry	2:34	50
Running 7	6:06	-
Sandbag Lunges	4:00	38
Running 8	4:51	-
Wall Balls	4:42	40
Running Total	46:57	64
Roxzone Total	-	-

HYROX Race Analysis: Ashleigh Southworth & Thomas Lloyd & 2 others - Cardiff 01:23:33 | HyCoach