HYROX Race Analysis: Alannah Thompson & Paul McMillan & 2 others - Cardiff 01:30:37 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alannah Thompson & Paul McMillan & 2 others

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:37
Ranking: #65
AG Ranking: #51
Category: RELAY · OPEN

Alannah Thompson

Paul McMillan

Millie Evans

Ross Jones

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (54%)

Stations39:07 (46%)

Running Analysis

Avg. PaceDegradationStability5:50/km+18.1%34.4%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	6:00	71
Running 2	4:20	-
Sled Push	2:45	47
Running 3	11:00	-
Sled Pull	4:57	64
Running 4	5:30	-
Burpee Broad Jump	7:43	65
Running 5	4:46	-
Rowing	4:58	56
Running 6	4:34	-
Farmers Carry	2:36	55
Running 7	5:07	-
Sandbag Lunges	5:38	68
Running 8	5:55	-
Wall Balls	4:30	36
Running Total	46:42	63
Roxzone Total	-	-