HYROX Race Analysis: Molly Clist

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · ADAPTIVE · OPEN · GBR

Total Time: 01:43:28
Ranking: #12
AG Ranking: #2
Category: ADAPTIVE · OPEN

Molly Clist

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:20 (55%)

Stations43:44 (45%)

Running Analysis

Avg. PaceDegradationStability6:48/km-6.9%7.3%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	5:41	2
Running 2	6:33	-
Sled Push	3:20	3
Running 3	6:36	-
Sled Pull	5:17	2
Running 4	6:22	-
Burpee Broad Jump	7:24	1
Running 5	6:44	-
Rowing	5:37	1
Running 6	6:56	-
Farmers Carry	3:16	2
Running 7	6:06	-
Sandbag Lunges	5:33	3
Running 8	7:31	-
Wall Balls	7:36	4
Running Total	54:20	3
Roxzone Total	-	-

HYROX Race Analysis: Molly Clist - Cardiff 01:43:28 | HyCoach