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HYROX Race Analysis: Grace Williamson & Shannon Moody

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:57
Ranking: #898
AG Ranking: #220
Category: DOUBLES · OPEN

Grace Williamson

Shannon Moody

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:47 (62%)

Stations29:32 (38%)

Running Analysis

Avg. PaceDegradationStability5:58/km-6.9%6.3%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:23	43
Running 2	5:49	-
Sled Push	1:58	427
Running 3	5:48	-
Sled Pull	3:50	284
Running 4	5:48	-
Burpee Broad Jump	5:17	530
Running 5	5:53	-
Rowing	4:47	83
Running 6	6:11	-
Farmers Carry	2:08	209
Running 7	5:25	-
Sandbag Lunges	3:09	181
Running 8	6:47	-
Wall Balls	4:00	226
Running Total	47:47	308
Roxzone Total	-	-

HYROX Race Analysis: Grace Williamson & Shannon Moody - Cardiff 01:21:57 | HyCoach