HYROX Race Analysis: Rhianna Williams & Carys Williams - Cardiff 01:46:07 | HyCoach

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HYROX Race Analysis: Rhianna Williams & Carys Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:46:07
Ranking: #2232
AG Ranking: #458
Category: DOUBLES · OPEN

Rhianna Williams

Carys Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:58 (65%)

Stations34:29 (35%)

Running Analysis

Avg. PaceDegradationStability8:00/km+12.5%9.0%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	4:56	514
Running 2	6:55	-
Sled Push	1:57	398
Running 3	8:46	-
Sled Pull	4:08	422
Running 4	7:34	-
Burpee Broad Jump	5:03	474
Running 5	7:44	-
Rowing	5:13	389
Running 6	8:44	-
Farmers Carry	3:04	694
Running 7	7:47	-
Sandbag Lunges	5:07	644
Running 8	9:07	-
Wall Balls	5:01	-
Running Total	1:03:58	635
Roxzone Total	-	-