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HYROX Race Analysis: Lauren Pounder & Lucy Cook

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Lauren Pounder · Lucy Cook

Total Time
01:46:22
Ranking
#2235
AG Ranking
#417
Category
DOUBLES · OPEN
GBR flag
LP

Lauren Pounder

GBR flag
LC

Lucy Cook

HYROX HYROX CARDIFF - Cardiff, United Kingdom
29APR-4 MAY20266
Completed
13,352

HYROX CARDIFF

Cardiff, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running62:29 (64%)
Stations34:41 (36%)

Running Analysis

Avg. PaceDegradationStability7:49/km+4.5%9.1%

Split times

SegmentTimeRank
Running 17:35-
SkiErg5:31833
Running 27:05-
Sled Push2:29805
Running 37:30-
Sled Pull5:04727
Running 47:22-
Burpee Broad Jump6:25706
Running 57:54-
Rowing5:46703
Running 68:13-
Farmers Carry2:44652
Running 77:24-
Sandbag Lunges0:038
Running 89:29-
Wall Balls6:39-
Running Total1:02:29646
Roxzone Total--