HYROX Race Analysis: Lauren Williams - Cardiff 01:49:37 | HyCoach

HYROX Race Analysis: Lauren Williams

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Lauren Williams

Total Time: 01:49:37
Ranking: #319
AG Ranking: #49
Category: SOLO · OPEN

Lauren Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:25 (54%)

Stations48:04 (46%)

Running Analysis

Avg. PaceDegradationStability6:56/km+6.8%11.9%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	5:21	343
Running 2	6:05	-
Sled Push	3:32	427
Running 3	6:35	-
Sled Pull	6:55	421
Running 4	6:32	-
Burpee Broad Jump	8:54	403
Running 5	7:02	-
Rowing	6:06	415
Running 6	7:04	-
Farmers Carry	3:33	357
Running 7	6:30	-
Sandbag Lunges	5:43	341
Running 8	8:59	-
Wall Balls	8:00	293
Running Total	55:25	327
Roxzone Total	-	-