HYROX Race Analysis: Emily Shaw - Cardiff 02:02:13 | HyCoach

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HYROX Race Analysis: Emily Shaw

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:02:13
Ranking: #1832
AG Ranking: #308
Category: SOLO · OPEN

Emily Shaw

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:30 (47%)

Stations61:12 (53%)

Running Analysis

Avg. PaceDegradationStability6:41/km+6.0%19.6%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	6:26	633
Running 2	5:36	-
Sled Push	3:59	560
Running 3	6:06	-
Sled Pull	11:36	626
Running 4	6:06	-
Burpee Broad Jump	10:45	508
Running 5	6:18	-
Rowing	6:39	513
Running 6	9:44	-
Farmers Carry	4:37	475
Running 7	5:56	-
Sandbag Lunges	6:00	410
Running 8	7:51	-
Wall Balls	11:10	-
Running Total	53:30	395
Roxzone Total	-	-