HYROX Race Analysis: Emily Dell - Cardiff 01:38:40 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Emily Dell

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:40
Ranking: #1258
AG Ranking: #220
Category: SOLO · OPEN

Emily Dell

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:27 (54%)

Stations43:19 (46%)

Running Analysis

Avg. PaceDegradationStability6:18/km+0.9%6.9%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	5:40	534
Running 2	5:50	-
Sled Push	2:38	124
Running 3	6:05	-
Sled Pull	4:24	51
Running 4	6:17	-
Burpee Broad Jump	8:58	456
Running 5	6:16	-
Rowing	5:30	307
Running 6	6:28	-
Farmers Carry	3:05	332
Running 7	5:53	-
Sandbag Lunges	5:22	374
Running 8	7:20	-
Wall Balls	7:42	-
Running Total	50:27	367
Roxzone Total	-	-