HYROX Race Analysis: Dawn Ross

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:27
Ranking: #33
AG Ranking: #6
Category: SOLO · OPEN

Dawn Ross

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:28 (57%)

Stations30:41 (43%)

Running Analysis

Avg. PaceDegradationStability5:04/km-1.4%7.1%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:54	60
Running 2	4:46	-
Sled Push	2:27	62
Running 3	4:53	-
Sled Pull	3:40	9
Running 4	4:54	-
Burpee Broad Jump	4:38	29
Running 5	4:57	-
Rowing	4:57	33
Running 6	5:07	-
Farmers Carry	2:13	38
Running 7	4:42	-
Sandbag Lunges	3:32	43
Running 8	5:52	-
Wall Balls	4:20	-
Running Total	40:28	82
Roxzone Total	-	-

HYROX Race Analysis: Dawn Ross - Cardiff 01:14:27 | HyCoach