What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dexter Buchanan

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · NZL

Total Time: 00:57:12
Ranking: #2
AG Ranking: —
Category: SOLO · OPEN

Dexter Buchanan

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:32 (55%)

Stations25:43 (45%)

Running Analysis

Avg. PaceDegradationStability3:56/km+3.4%9.2%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:49	5
Running 2	3:54	-
Sled Push	2:14	2
Running 3	3:43	-
Sled Pull	3:11	2
Running 4	3:50	-
Burpee Broad Jump	3:00	9
Running 5	4:14	-
Rowing	3:56	4
Running 6	4:08	-
Farmers Carry	1:31	2
Running 7	4:02	-
Sandbag Lunges	3:05	6
Running 8	4:31	-
Wall Balls	4:57	10
Running Total	31:32	2
Roxzone Total	-	-

HYROX Race Analysis: Dexter Buchanan

Dexter Buchanan

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dexter Buchanan

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times