What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abbas Nazari

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · NZL

Total Time: 00:63:26
Ranking: #13
AG Ranking: —
Category: SOLO · OPEN

Abbas Nazari

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (54%)

Stations29:29 (46%)

Running Analysis

Avg. PaceDegradationStability4:15/km+5.5%9.8%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:56	10
Running 2	4:13	-
Sled Push	2:41	9
Running 3	4:10	-
Sled Pull	3:37	10
Running 4	4:11	-
Burpee Broad Jump	3:22	12
Running 5	4:34	-
Rowing	4:11	13
Running 6	4:26	-
Farmers Carry	1:40	8
Running 7	4:27	-
Sandbag Lunges	3:53	13
Running 8	4:48	-
Wall Balls	6:09	13
Running Total	34:03	12
Roxzone Total	-	-

HYROX Race Analysis: Abbas Nazari

Abbas Nazari

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abbas Nazari

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times