What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Hennessy

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:00:54
Ranking: #18
AG Ranking: #5
Category: SOLO · OPEN

Ben Hennessy

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:32 (47%)

Stations27:36 (45%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability3:34/km+2.4%5.4%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:10	123
Running 2	3:30	-
Sled Push	2:30	125
Running 3	3:36	-
Sled Pull	3:25	49
Running 4	3:40	-
Burpee Broad Jump	3:12	18
Running 5	3:49	-
Rowing	4:15	54
Running 6	3:37	-
Farmers Carry	1:38	88
Running 7	3:35	-
Sandbag Lunges	3:21	84
Running 8	3:41	-
Wall Balls	5:05	130
Running Total	28:32	5
Roxzone Total	4:52	25

HYROX Race Analysis: Ben Hennessy

Ben Hennessy

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Hennessy

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times