What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niko Rokkas

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · GRE

Total Time: 01:14:48
Ranking: #179
AG Ranking: #37
Category: SOLO · OPEN

Niko Rokkas

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:04 (47%)

Stations34:19 (46%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+7.5%4.9%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:19	256
Running 2	4:13	-
Sled Push	3:07	316
Running 3	4:34	-
Sled Pull	4:15	211
Running 4	4:33	-
Burpee Broad Jump	5:22	291
Running 5	4:28	-
Rowing	4:29	176
Running 6	4:27	-
Farmers Carry	1:39	104
Running 7	4:32	-
Sandbag Lunges	4:17	211
Running 8	4:27	-
Wall Balls	6:51	310
Running Total	35:04	160
Roxzone Total	5:29	88

HYROX Race Analysis: Niko Rokkas

Niko Rokkas

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niko Rokkas

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times