HYROX Race Analysis: Brendan Ross - South Brisbane 01:14:50 | HyCoach

HYROX Race Analysis: Brendan Ross

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:14:50
Ranking: #180
AG Ranking: #38
Category: SOLO · OPEN

Brendan Ross

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (48%)

Stations29:43 (40%)

Roxzone9:22 (13%)

Running Analysis

Avg. PaceDegradationStability4:29/km+10.8%8.0%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:06	75
Running 2	4:19	-
Sled Push	2:48	211
Running 3	4:24	-
Sled Pull	3:33	64
Running 4	4:33	-
Burpee Broad Jump	5:47	341
Running 5	4:34	-
Rowing	4:11	35
Running 6	4:41	-
Farmers Carry	1:42	128
Running 7	4:47	-
Sandbag Lunges	2:30	24
Running 8	4:55	-
Wall Balls	5:06	132
Running Total	35:49	187
Roxzone Total	9:22	442