What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Howard Dawson

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:17:47
Ranking: #218
AG Ranking: #10
Category: SOLO · OPEN

Howard Dawson

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (46%)

Stations35:49 (46%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+8.2%6.8%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:19	244
Running 2	4:15	-
Sled Push	2:26	105
Running 3	4:37	-
Sled Pull	3:19	37
Running 4	4:37	-
Burpee Broad Jump	7:54	495
Running 5	4:38	-
Rowing	4:28	168
Running 6	4:41	-
Farmers Carry	1:47	179
Running 7	4:36	-
Sandbag Lunges	5:17	365
Running 8	4:39	-
Wall Balls	6:19	262
Running Total	35:44	182
Roxzone Total	6:20	180

HYROX Race Analysis: Howard Dawson

Howard Dawson

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Howard Dawson

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times