What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Reid

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:36:21
Ranking: #449
AG Ranking: #72
Category: SOLO · OPEN

Paul Reid

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:19 (46%)

Stations43:18 (45%)

Roxzone8:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+15.9%12.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:14	173
Running 2	4:50	-
Sled Push	4:11	507
Running 3	6:35	-
Sled Pull	6:06	495
Running 4	5:35	-
Burpee Broad Jump	7:52	493
Running 5	5:40	-
Rowing	4:39	292
Running 6	5:42	-
Farmers Carry	2:10	371
Running 7	5:36	-
Sandbag Lunges	7:03	500
Running 8	6:07	-
Wall Balls	7:03	330
Running Total	44:19	449
Roxzone Total	8:50	418

HYROX Race Analysis: Paul Reid

Paul Reid

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Reid

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times