What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Langley

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:39:48
Ranking: #468
AG Ranking: #28
Category: SOLO · OPEN

David Langley

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:38 (51%)

Stations40:57 (41%)

Roxzone8:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+11.5%7.8%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:26	353
Running 2	5:56	-
Sled Push	3:24	383
Running 3	6:08	-
Sled Pull	4:23	244
Running 4	6:22	-
Burpee Broad Jump	6:26	409
Running 5	6:39	-
Rowing	4:59	449
Running 6	6:34	-
Farmers Carry	2:09	358
Running 7	6:37	-
Sandbag Lunges	5:50	416
Running 8	7:04	-
Wall Balls	9:20	467
Running Total	50:38	519
Roxzone Total	8:16	371

HYROX Race Analysis: David Langley

David Langley

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Langley

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times