What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sue Rogers

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:21:30
Ranking: #120
AG Ranking: #2
Category: SOLO · OPEN

Sue Rogers

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:06 (49%)

Stations34:57 (43%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:01/km+5.1%3.8%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:53	131
Running 2	4:54	-
Sled Push	2:23	96
Running 3	5:00	-
Sled Pull	4:53	123
Running 4	5:07	-
Burpee Broad Jump	5:22	126
Running 5	5:11	-
Rowing	5:06	140
Running 6	5:09	-
Farmers Carry	1:45	71
Running 7	5:09	-
Sandbag Lunges	5:11	256
Running 8	5:06	-
Wall Balls	5:24	139
Running Total	40:06	133
Roxzone Total	6:31	86

HYROX Race Analysis: Sue Rogers

Sue Rogers

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sue Rogers

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times