What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Duval

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:14:10
Ranking: #83
AG Ranking: #20
Category: SOLO · OPEN

Laura Duval

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:03 (47%)

Stations34:01 (46%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+4.4%8.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:46	99
Running 2	4:10	-
Sled Push	2:26	472
Running 3	4:15	-
Sled Pull	4:22	148
Running 4	4:20	-
Burpee Broad Jump	4:14	86
Running 5	4:34	-
Rowing	5:11	277
Running 6	4:12	-
Farmers Carry	2:34	732
Running 7	4:21	-
Sandbag Lunges	3:43	70
Running 8	3:58	-
Wall Balls	6:45	600
Running Total	35:03	62
Roxzone Total	5:11	64

HYROX Race Analysis: Laura Duval

Laura Duval

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Duval

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times