What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellyn Gildea

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:25:42
Ranking: #341
AG Ranking: #67
Category: SOLO · OPEN

Ellyn Gildea

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:38 (47%)

Stations38:35 (45%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+3.1%12.5%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	5:05	359
Running 2	4:46	-
Sled Push	1:58	125
Running 3	4:53	-
Sled Pull	6:11	698
Running 4	4:47	-
Burpee Broad Jump	6:02	476
Running 5	5:11	-
Rowing	5:10	253
Running 6	5:07	-
Farmers Carry	3:04	905
Running 7	4:55	-
Sandbag Lunges	4:32	303
Running 8	4:23	-
Wall Balls	6:33	568
Running Total	40:38	249
Roxzone Total	6:33	310

HYROX Race Analysis: Ellyn Gildea

Ellyn Gildea

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellyn Gildea

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times