What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alyssa Johnson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:36
Ranking: #414
AG Ranking: #97
Category: SOLO · OPEN

Alyssa Johnson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:29 (50%)

Stations36:56 (42%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+14.2%9.6%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:58	256
Running 2	5:02	-
Sled Push	2:24	443
Running 3	5:09	-
Sled Pull	5:18	459
Running 4	5:24	-
Burpee Broad Jump	5:41	396
Running 5	5:30	-
Rowing	5:09	238
Running 6	5:42	-
Farmers Carry	2:13	468
Running 7	5:45	-
Sandbag Lunges	5:31	622
Running 8	5:12	-
Wall Balls	5:42	365
Running Total	44:29	433
Roxzone Total	7:16	463

HYROX Race Analysis: Alyssa Johnson

Alyssa Johnson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alyssa Johnson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times