What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Staci Portale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:32:47
Ranking: #522
AG Ranking: #27
Category: SOLO · OPEN

Staci Portale

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:31 (53%)

Stations35:23 (38%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+18.2%12.5%

Split times

Segment	Time	Rank
Running 1	8:07	-
SkiErg	5:02	323
Running 2	5:25	-
Sled Push	2:19	386
Running 3	5:48	-
Sled Pull	5:02	372
Running 4	5:57	-
Burpee Broad Jump	6:25	558
Running 5	6:00	-
Rowing	5:17	359
Running 6	6:11	-
Farmers Carry	1:40	41
Running 7	6:24	-
Sandbag Lunges	4:28	275
Running 8	5:43	-
Wall Balls	5:10	227
Running Total	49:31	656
Roxzone Total	7:57	600

HYROX Race Analysis: Staci Portale

Staci Portale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Staci Portale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times