What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jillian Wolons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:34:54
Ranking: #557
AG Ranking: #125
Category: SOLO · OPEN

Jillian Wolons

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:54 (49%)

Stations39:52 (42%)

Roxzone8:11 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+12.1%4.2%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	5:16	553
Running 2	5:22	-
Sled Push	3:01	819
Running 3	5:39	-
Sled Pull	4:33	194
Running 4	5:50	-
Burpee Broad Jump	5:54	448
Running 5	6:02	-
Rowing	5:30	560
Running 6	6:02	-
Farmers Carry	2:27	654
Running 7	6:01	-
Sandbag Lunges	6:21	777
Running 8	5:49	-
Wall Balls	6:50	617
Running Total	46:54	556
Roxzone Total	8:11	631

HYROX Race Analysis: Jillian Wolons

Jillian Wolons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jillian Wolons

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times