What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Pasch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:45:30
Ranking: #757
AG Ranking: #28
Category: SOLO · OPEN

Laura Pasch

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:53 (47%)

Stations47:15 (45%)

Roxzone8:27 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+6.8%9.1%

Split times

Segment	Time	Rank
Running 1	7:31	-
SkiErg	5:07	401
Running 2	5:36	-
Sled Push	2:29	510
Running 3	5:47	-
Sled Pull	5:58	649
Running 4	6:10	-
Burpee Broad Jump	7:44	752
Running 5	6:38	-
Rowing	5:13	301
Running 6	6:20	-
Farmers Carry	2:38	763
Running 7	5:59	-
Sandbag Lunges	8:16	938
Running 8	5:55	-
Wall Balls	9:50	912
Running Total	49:53	668
Roxzone Total	8:27	665

HYROX Race Analysis: Laura Pasch

Laura Pasch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Pasch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times