What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · GBR

Total Time: 01:46:19
Ranking: #768
AG Ranking: #169
Category: SOLO · OPEN

Lauren Wilson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:38 (54%)

Stations39:43 (37%)

Roxzone9:02 (8%)

Running Analysis

Avg. PaceDegradationStability7:12/km+13.7%7.0%

Split times

Segment	Time	Rank
Running 1	8:02	-
SkiErg	5:10	465
Running 2	6:11	-
Sled Push	2:21	411
Running 3	7:07	-
Sled Pull	6:36	791
Running 4	7:08	-
Burpee Broad Jump	6:25	559
Running 5	7:42	-
Rowing	5:29	547
Running 6	7:08	-
Farmers Carry	2:36	747
Running 7	7:02	-
Sandbag Lunges	5:14	541
Running 8	7:22	-
Wall Balls	5:52	403
Running Total	57:38	874
Roxzone Total	9:02	758

HYROX Race Analysis: Lauren Wilson

Lauren Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Wilson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times