What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose Dey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:47:52
Ranking: #791
AG Ranking: #15
Category: SOLO · OPEN

Rose Dey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:58 (50%)

Stations44:53 (42%)

Roxzone9:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+14.4%9.9%

Split times

Segment	Time	Rank
Running 1	8:13	-
SkiErg	5:22	637
Running 2	6:02	-
Sled Push	3:07	851
Running 3	6:11	-
Sled Pull	6:11	699
Running 4	6:16	-
Burpee Broad Jump	5:47	421
Running 5	6:29	-
Rowing	5:42	683
Running 6	6:42	-
Farmers Carry	2:48	831
Running 7	6:54	-
Sandbag Lunges	6:04	736
Running 8	7:15	-
Wall Balls	9:52	916
Running Total	53:58	801
Roxzone Total	9:06	767

HYROX Race Analysis: Rose Dey

Rose Dey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose Dey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times