What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amber Orr

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:56:10
Ranking: #873
AG Ranking: #193
Category: SOLO · OPEN

Amber Orr

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:29 (55%)

Stations42:19 (36%)

Roxzone10:28 (9%)

Running Analysis

Avg. PaceDegradationStability7:56/km+7.1%7.3%

Split times

Segment	Time	Rank
Running 1	9:13	-
SkiErg	5:14	516
Running 2	7:14	-
Sled Push	2:51	747
Running 3	7:25	-
Sled Pull	4:30	183
Running 4	7:45	-
Burpee Broad Jump	8:30	824
Running 5	8:22	-
Rowing	6:12	905
Running 6	7:50	-
Farmers Carry	2:08	382
Running 7	7:45	-
Sandbag Lunges	6:24	787
Running 8	7:58	-
Wall Balls	6:30	555
Running Total	1:03:29	956
Roxzone Total	10:28	903

HYROX Race Analysis: Amber Orr

Amber Orr

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amber Orr

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times