What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Mancuso

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:01:51
Ranking: #10
AG Ranking: #3
Category: SOLO · OPEN

Max Mancuso

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:43 (51%)

Stations25:14 (41%)

Roxzone4:58 (8%)

Running Analysis

Avg. PaceDegradationStability3:58/km+14.7%7.9%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:51	2
Running 2	3:31	-
Sled Push	1:59	17
Running 3	3:56	-
Sled Pull	3:17	12
Running 4	3:55	-
Burpee Broad Jump	3:32	64
Running 5	4:01	-
Rowing	4:01	2
Running 6	3:58	-
Farmers Carry	1:32	53
Running 7	4:02	-
Sandbag Lunges	2:35	1
Running 8	3:43	-
Wall Balls	4:27	52
Running Total	31:43	34
Roxzone Total	4:58	69

HYROX Race Analysis: Max Mancuso

Max Mancuso

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Mancuso

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times