What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chad Coleman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:01:54
Ranking: #11
AG Ranking: #1
Category: SOLO · OPEN

Chad Coleman

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:02 (50%)

Stations26:35 (43%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+5.5%9.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:02	24
Running 2	3:39	-
Sled Push	2:26	160
Running 3	3:46	-
Sled Pull	3:26	37
Running 4	3:50	-
Burpee Broad Jump	3:03	21
Running 5	3:54	-
Rowing	4:16	36
Running 6	3:46	-
Farmers Carry	1:39	112
Running 7	3:51	-
Sandbag Lunges	3:12	14
Running 8	3:29	-
Wall Balls	4:31	62
Running Total	31:02	14
Roxzone Total	4:21	12

HYROX Race Analysis: Chad Coleman

Chad Coleman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chad Coleman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times