What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cole DeRosa

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:06:40
Ranking: #52
AG Ranking: #1
Category: SOLO · OPEN

Cole DeRosa

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:06 (48%)

Stations29:27 (44%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km+1.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:07	57
Running 2	3:51	-
Sled Push	2:44	304
Running 3	3:59	-
Sled Pull	3:38	49
Running 4	3:57	-
Burpee Broad Jump	3:23	50
Running 5	3:55	-
Rowing	4:26	102
Running 6	3:54	-
Farmers Carry	1:24	20
Running 7	3:54	-
Sandbag Lunges	4:00	120
Running 8	3:46	-
Wall Balls	5:45	244
Running Total	32:06	42
Roxzone Total	5:13	105

HYROX Race Analysis: Cole DeRosa

Cole DeRosa

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cole DeRosa

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times