DC
HYROX Race Analysis: DeRosa, Cole
HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026
Washington, United States · SOLO · OPEN · USA
- Total Time
- 01:06:40
- Ranking
- #52
- Category
- SOLO · OPEN
- Event
- Washington
Teammates: Cole DeRosa (USA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:54 | — |
| SkiErg | 4:07 | #57 |
| Running 2 | 3:51 | — |
| Sled Push | 2:44 | #304 |
| Running 3 | 3:59 | — |
| Sled Pull | 3:38 | #49 |
| Running 4 | 3:57 | — |
| Burpee Broad Jump | 3:23 | #50 |
| Running 5 | 3:55 | — |
| Rowing | 4:26 | #102 |
| Running 6 | 3:54 | — |
| Farmers Carry | 1:24 | #20 |
| Running 7 | 3:54 | — |
| Sandbag Lunges | 4:00 | #120 |
| Running 8 | 3:46 | — |
| Wall Balls | 5:45 | #244 |
| Running Total | 32:06 | #42 |
| Roxzone Total | 5:13 | #105 |
