What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nelson Romero

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:07:27
Ranking: #65
AG Ranking: #17
Category: SOLO · OPEN

Nelson Romero

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:12 (46%)

Stations31:09 (46%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability3:54/km+11.3%7.1%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:00	15
Running 2	3:33	-
Sled Push	3:08	511
Running 3	3:48	-
Sled Pull	3:24	31
Running 4	3:47	-
Burpee Broad Jump	4:26	210
Running 5	4:00	-
Rowing	4:19	55
Running 6	3:59	-
Farmers Carry	1:42	152
Running 7	3:57	-
Sandbag Lunges	4:11	178
Running 8	3:40	-
Wall Balls	5:59	290
Running Total	31:12	19
Roxzone Total	5:10	97

HYROX Race Analysis: Nelson Romero

Nelson Romero

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nelson Romero

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times