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HYROX Race Analysis: John McGuire

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:25:48
Ranking: #416
AG Ranking: #33
Category: SOLO · OPEN

John McGuire

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (50%)

Stations35:40 (42%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+22.0%8.4%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:27	371
Running 2	4:33	-
Sled Push	3:13	551
Running 3	5:06	-
Sled Pull	5:20	485
Running 4	5:15	-
Burpee Broad Jump	4:54	319
Running 5	5:36	-
Rowing	4:44	335
Running 6	5:38	-
Farmers Carry	1:44	184
Running 7	5:33	-
Sandbag Lunges	4:34	285
Running 8	5:17	-
Wall Balls	6:44	413
Running Total	43:08	513
Roxzone Total	7:03	456

HYROX Race Analysis: John McGuire - Washington 01:25:48 | HyCoach