HYROX Race Analysis: Marc Kai - Washington 01:32:55 | HyCoach

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HYROX Race Analysis: Marc Kai

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:32:55
Ranking: #554
AG Ranking: #48
Category: SOLO · OPEN

Marc Kai

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (48%)

Stations41:27 (45%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+5.6%9.4%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:29	421
Running 2	5:01	-
Sled Push	3:32	673
Running 3	5:16	-
Sled Pull	5:46	581
Running 4	5:17	-
Burpee Broad Jump	6:35	649
Running 5	5:38	-
Rowing	5:04	621
Running 6	5:59	-
Farmers Carry	2:00	390
Running 7	5:18	-
Sandbag Lunges	4:37	296
Running 8	5:11	-
Wall Balls	9:24	728
Running Total	44:20	568
Roxzone Total	7:13	486