What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Gore

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:33:17
Ranking: #562
AG Ranking: #153
Category: SOLO · OPEN

Jake Gore

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:33 (51%)

Stations39:01 (42%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+16.2%8.1%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	5:08	874
Running 2	5:28	-
Sled Push	3:53	766
Running 3	5:45	-
Sled Pull	5:21	488
Running 4	5:48	-
Burpee Broad Jump	4:16	176
Running 5	5:47	-
Rowing	5:34	846
Running 6	5:51	-
Farmers Carry	1:41	138
Running 7	6:21	-
Sandbag Lunges	6:11	644
Running 8	5:34	-
Wall Balls	6:57	449
Running Total	47:33	687
Roxzone Total	6:48	411

HYROX Race Analysis: Jake Gore

Jake Gore

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Gore

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times